Just a few quick obvious tips. Banana's can be frozen and also make a really good base for a quick smoothie. I take their skins off chop them up and use them in smoothies. A basic smoothie recipe is:
1 spotty banana frozen or normal
1 glass of apple juice
1 handful of frozen berries.
Whizz it up and off you go!
This month proved quite popular so let's get started.
The theme for March is going to be - yoghurt. Please email entries to firstname.lastname@example.org by the end of the month and remeber to follow the guidelines on the no waste food challenge page.